Taken from 7 LittleLife Hacks to make yourself Happier by Caroline Dunaway on Thought Catalogue:
7: What we struggle with is bowing out of emotionally unhealthy situations. Unfortunately, our bodies fight-or-flight reflex doesn't always extend to emotional risks. If it did, we would have less trouble cutting toxic people and situations from our lives. It's vital that you create yout own mental health alarm system, and train it to go off whenever you feel your boundaries being crossed. Don't hang around people who make you unhappy, and don't let anyone guilt trip you into doing things you know won't make you feel great.
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